Chocolate Chip Bran Muffins

***I know bran muffins aren't all that glamorous a thing to bake, but after having my third child, I needed a little help in the fiber department... and these muffins adapted from Mel's Kitchen Cafe, which I have made over and over until the recipe is now perfect, were a godsend. A delicious godsend. From now on, I plan on making & delivering these with dinner for moms who've just had babies. And, I plan to continue making & eating these just as a healthy treat myself!***

Chocolate Chip Bran Muffins

YIELD: 

MAKES 24 MUFFINS

INGREDIENTS

• 2 cups wheat bran flakes or plain wheat bran cereal (I like to use Trader Joe's brand-only $1.99 for the box!-but Kelloggs has one or in a pinch I've used raisin bran with the raisins plucked out)
• 1 cups Kellogg's All Bran cereal (look like little twigs)
• 1 cup boiling water
• 2 cups buttermilk
• 4 tablespoons (1/4 cup) butter, melted
• 1/4 cup (no-added sugar) applesauce
• 1 cup sugar
• 2 large eggs
• 1/2 teaspoon pure vanilla extract
• 2 1/2 cups whole wheat flour
• 2 teaspoons baking soda
• 1/2 teaspoon salt
• 2 cups chocolate chips

DIRECTIONS

1. Place the wheat bran flakes and all-bran in the bowl of a stand mixer. Pour the boiling water over the bran and mix well. Mix every couple of minutes while the mixture cools to room temperature. The mixture will become very thick and sticky.
2. After the mixture cools, add the buttermilk in a slow steady stream pausing occasionally to scrape down the sides of the bowl before adding more. Then add the melted butter, applesauce, sugar, eggs and vanilla, mixing well after each addition. Add the flour, baking soda and salt. Mix well to combine all the ingredients together.
3. Scoop the batter into greased or lined muffin tins. Fill 3/4 full. Bake at 375 degrees as directed below, until a toothpick inserted in the center of a muffin comes out clean or with a few moist crumbs.

• Regular Muffin Tins (2 cookie scoops per cup): bake 14-16 min
• Jumbo Muffin Tins (4 cookie scoops per cup): bake 20-23 min

Crunchy Black Bean Tacos

I saw a similar recipe to this on Pinterest, but felt like the filling on these could use a little extra kick, so I added a few little twists inspired by Our Best Bites' version of "Quick and Easy Black Beans" and here is my new crunchy black bean taco!

Crunchy Black Bean Tacos

Makes 12-16 tacos (serves 8).
Prep Time: 30 minutes
Total Time: 30 minutes
Ingredients:
2 Cans Black Beans, drained and rinsed 
1/2 T olive oil 
2/3 C diced onion 
2-3 garlic cloves, pressed or finely minced 
2/3 C chicken broth
1/4 t cumin 
1/4 t coriander
1/4 t oregano 
1/2 t salt 
1/4 t pepper 
1 lime
2 Tbsp. cilantro, chopped
4-6 ounces pepper jack cheese, grated
2 Tbsp. olive oil
1 avocado, sliced
Pinch of salt and pepper
12-16 corn tortillas
Hot sauce
Salsa
Sour cream

Directions:
1) In a saucepan on the stove, heat the olive oil to med-high heat. Saute onions for about 3 minutes or until they just start to become translucent. Add garlic and saute abut 30 seconds more. Add beans, broth, and remaining seasonings and bring to a boil. Reduce heat to a low simmer and simmer for about 7 minutes, stirring occasionally. When they are done cooking, remove from heat and add in a few squeezes of fresh lime juice. Then use the back of a spoon or rubber spatula so smoosh some of the beans. You don’t want to pulverize them, but you want to take a bunch of good smooshes so that some of the beans are smashed, which will thicken the sauce. Add in the cilantro. Grate the cheese and have it ready.

2) In a large, non-stick skillet or cast iron skillet, add a few tablespoons of oil and heat over medium-high heat.

3) Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1?4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese.

4) Using tongs, carefully fold the tortilla over so it forms a shell. Press down lightly on the tortilla so it holds its shape.

5) As the first tortilla cooks, move it to the side and do a second one. Depending on the size of your pan, you should be able to get 2 or 3 tacos at once. If you have a griddle you can do even more at once.

6) Cook each taco for about 3 minutes per side until they are nicely browned and crispy.

7) When flipping the taco to cook on the other side, use tongs and flip the taco toward the fold so the filling doesn’t fall out.

8) Serve tacos with toppings like hot sauce, salsa, avocados, and sour cream.Note: Corn tortillas are resilent to heat. Don’t worry about burning them. They are very flexible. Just be sure to cook them on each side long enough to get them really crispy.

OBB Tutorial for Oven Roasted Chicken

OVEN ROASTING CHICKEN BREAST

1. Defrosting. If you’re using frozen chicken, it’s best to defrost it first. If you’re really on top of it, you can defrost it a few days ahead of time in the refrigerator. I can guarantee you 100% that I am never that on top of things. This leaves the microwave defrost setting or placing it in a Ziploc bag in cool water, changing the water regularly. I prefer the cool water method because I almost always end up accidentally cooking at least part of the chicken in the microwave and unseasoned, microwaved chicken is not good.

2.  Rinse the chicken breast in cool water. Especially if you’re buying it non-frozen. Especially if it’s non-frozen with skin and bones. Even if your chicken is well before its expiration date, those liquids it’s sitting in don’t smell good and if you don’t rinse the liquid off, it will affect the flavor of your chicken after it’s been cooked.

3. Pat the chicken dry. Unless you’re poaching the chicken, it’s not a bad idea to dry it off, even if it’s going straight into a marinade. Just grab a few paper towels and blot the water off the chicken.

4. Marinating. If you’re after a particular flavor, marinating is a great way to go. However, if you’re after a more neutral flavor for something like chicken salad or a casserole, rub the chicken with a little extra-virgin olive olive oil and sprinkle with coarse salt and freshly ground black pepper. If you want to meet somewhere in the middle, you could go the salt-based seasoning route from the Fauxtisserie Chicken method again–just sprinkle it on there.I almost always marinate chicken breasts because it’s a great, cheap way to get some flavor into the chicken. You can use anything that has a little bit of acid (not the drug…we’re not that kind of blog…) in it–your favorite salad dressing, lemon, lime, orange juice, etc. One of my favorites is just juice from a few limes, a splash of red wine vinegar, and a few cloves of garlic. It works great on fish, too, but that’s another post.

Generally, you want to marinate chicken in the fridge for 4-8 hours or overnight. If you go for longer than 24 hours, things might start getting a little weird.

5. Oven Roasting. Preheat oven to 350.  If you’re using boneless skinless chicken breasts it will take less time.  Depending on the size, about 20-30 minutes.  Again, the juices running clear and the internal temperature are the best ways to be sure!

Whether you use boneless or bone-in chicken, remove from oven and allow to stand about 5 minutes before serving. This keeps the meat juicy and flavorful (and hey, not burning yourself is a positive side benefit).  You can just toss the skin from the bone-in chicken.

Marcia's Chicken Divan

***When I served in the RS Presidency of the Oakland 9th ward, Marcia Storm was one of my counselors. When we were all released we had a little farewell dinner at her place and she made this to-die-for dish. I told her I had to have the recipe on the spot. She said it came from a ward cookbook from the "old" Orinda ward. The original recipe is credited to Kay Merrill & Mildred Lindley. Thanks Kay & Mildred--and to Marcia for this go-to recipe!***

2 - 10 oz packages frozen broccoli
2 Cups Cooked Chicken (4 Chicken Breasts), Chopped
1 Can Cream of Chicken Soup
1 Can Cream of Mushroom Soup
1 Cup Mayo
1 tsp Lemon Juice
1/2 tsp Curry Powder
1/2 Cup Grated Sharp Cheddar Cheese
1/2 Cup Panko Bread Crumbs
1 Tbsp Melted Butter

Cook broccoli and drain. Arrange in a greased 9x13 pan. Place chicken on top of broccoli. Combine soup, mayo, lemon juice, and curry powder. Pour mixture over chicken. Sprinkle with cheese, then the bread crumbs, then sprinkle melted butter over all. Bake at 350 degrees for 30 minutes.

Creamy Lemon Tortellini Spinach Bake

Tortellini Spinach Bake in Creamy Lemon Sauce
Recipe by Our Best Bites

12 oz bag Barilla Cheese & Spinach Tortelini (find them in the dry pasta aisle)
4 oz bacon or pancetta, (about 4 strips bacon)*
3 cloves garlic, pressed in garlic press or finely minced
2 Tbs flour
2 C milk
¾ tsp kosher salt
⅛ tsp black pepper
1 1/2 tsp dry basil
¼ tsp red pepper flakes (1/2 tsp or more if you like spicy)
1 medium lemon
2 C loosely packed fresh spinach, roughly chopped
¾ C grated mozzarella cheese, divided
¾ C grated Parmesan cheese, divided

Preheat oven to 350 degrees.  Fill a large stock pot with water and bring to a boil.  Add tortellini and cook according to package instructions.

Place bacon in a medium sized skillet on the stove-top at medium-high heat.  Cook until crisp.  Remove bacon from pan with slotted spoon and set on paper towels to drain.  Reserve two tablespoons bacon drippings in pan and discard the rest.  Add garlic to pan and cook until fragrant and tender, about 1 minute.  Add flour to pan and stir with a whisk for about 1 minute. Slowly add milk and continue to stir with whisk until smooth.  Add salt, pepper, basil, and red pepper flakes and bring sauce to a simmer.

While sauce is heating, use a microplane grater or a fine-holed cheese grater to zest lemon.  Then cut lemon in half and remove juice.  Add 2 teaspoons zest and 1 tablespoon lemon juice to sauce.  (Note:  I really love lemon so I added this to my tastes.  If you don’t want as strong of a lemon flavor, I suggest cutting it down to 1 teaspoon zest and 2 teaspoons lemon juice) .  Continue to stir until thickened, 2-3 minutes.  Remove from heat.

Drain tortellini and place back in stock pot.  Reserve 1 tablespoon of the cooked bacon and add the rest to the pasta mixture.  Add spinach, 1/2 cup mozzarella cheese and 1/2 cup Parmesan cheese.  Add sauce and gently stir to combine.  Place pasta mixture in an 8×8 or 9×9 baking dish and top with remaining 1/4 cup mozarella and 1/4 cup parmesan and also crumbled bacon.

Cover pan with foil and bake for 20 minutes.  Remove foil and bake for an additional 5-10 minutes, until cheese on top is melted and pasta is bubbly throughout.  Remove from oven and cool for 10 minutes before serving.

* For a vegetarian meal, omit bacon.

Serves 4-6

Cowboy Quesadillas

Cowboy Quesadillas
Recipe by Our Best Bites

1/2 C white rice
1/3 C black beans
1 cup diced cooked chicken
1/3 C fresh frozen corn kernels (no need to thaw)
2/3 C diced tomato
3 Tbs sliced green onion
1 1/2 C shredded cheese (any type or combo you like)
1/4 C bbq sauce
6 small tortillas (fajita size, about 6″)

Dipping Sauce
equal parts bbq sauce and ranch dressing (here’s our favorite)

Combine rice, beans, chicken, corn, tomato, green onion and shredded cheese.  Add bbq sauce and stir to combine.  Place about 1/3 C of mixture on half of each tortilla and fold over to close.

Heat a skillet to medium heat on the stove top.  When hot, spray lightly with cooking spray, or drizzle with canola or olive oil.  Place quesadillas in pan and cook for 2-4 minutes or until golden brown and slightly crisp.  Flip and repeat on opposite side.  Cool for a few minutes and then serve with BBQ-Ranch dipping sauce.

Chocolate Chip Cookie Pie

Chocolate Chip Cookie Pie
Recipe from Nestle

1 unbaked 9-inch pie crust, homemade or store-bought.
2 large eggs
1/2 C flour
1/2 C white granulated sugar
1/2 C packed brown sugar
3/4 C real butter, softened (1 1/2 sticks)
1 C chocolate chips (semi-sweet or dark works best, you might find milk too sweet)
1 C chopped pecans (you are welcome to make it without nuts)

Vanilla ice cream, or sweetened whipped cream for serving (a must!  I prefer ice cream)

optional: chocolate sauce (honestly, doesn’t really need chocolate sauce, but it looks pretty!)

Preheat oven to 325° F.

Beat eggs in large mixer bowl on high speed until foamy. Beat in flour, granulated sugar and brown sugar. Beat in butter. Stir in morsels and nuts. Spoon into pie shell.

Bake for 55 to 60 minutes or until knife inserted halfway between edge and center comes out clean. Cool on wire rack or serve slightly warmed.  Serve with ice cream or whipped cream.