Sweet Potato & Black Bean Tacos

During residency Jack was lucky enough to work with a few other podiatry residents who were LDS and we arranged dinners from time to time so our families could spend time together. One night we were at Keith & Paige Murdock's home and Paige made these tacos. I had never tasted sweet potatoes like this! They were amazing! Not only are they healthy and vegetarian, but they are packed with tons of yummy flavor. When I brought the recipe home, I tinkered with it a bit and came up with my own version. Here they are!

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Sweet Potato and Black Bean Tacos

2 Sweet potatoes or yams, peeled and cut into small cubes

1 T Olive oil

1/2 t Salt

1/8 t Chili flakes

2 T Lime juice

2 C Shredded cabbage (green, purple, or both)

2 Green onions, sliced

1 Lime, zested and juiced

1/4 t Salt

1 Can Black Beans, drained and rinsed 

1 t olive oil 1/3 C diced onion 1-2 garlic cloves, pressed or finely minced 1/3 C chicken broth 1/8 t cumin 1/8 t coriander1/8 t oregano 1/4 t salt 1/8 t pepper 1/2 lime

Corn or flour tortillas

Cubed avocado

Sweet Potatoes:

Preheat oven to 400 degrees. Place cut sweet potatoes in a large bowl. Mix together olive oil, salt, chili flakes, and lime juice in a small bowl and pour over the sweet potatoes. Toss to coat. Spread potatoes in a single layer on a baking sheet. Roast 40 minutes turning once at 20 minutes. Cook until golden brown.

Cabbage Salad: 

Place cabbage and green onions in a bowl, toss with lime zest and juice and salt. Stir all together. 

Beans:

In a saucepan on the stove, heat the olive oil to med-high heat. Saute onions for about 3 minutes or until they just start to become translucent. Add garlic and saute abut 30 seconds more. Add beans, broth, and remaining seasonings and bring to a boil. Reduce heat to a low simmer and simmer for about 7 minutes, stirring occasionally. When they are done cooking, remove from heat and add in a few squeezes of fresh lime juice. Then use the back of a spoon or rubber spatula so mash some of the beans. 

Assemble tacos by placing sweet potatoes, cabbage salad, beans, and avovados in a tortilla and enjoy!

Crunchy Black Bean Tacos

I saw a similar recipe to this on Pinterest, but felt like the filling on these could use a little extra kick, so I added a few little twists inspired by Our Best Bites' version of "Quick and Easy Black Beans" and here is my new crunchy black bean taco!

Crunchy Black Bean Tacos

Makes 12-16 tacos (serves 8).
Prep Time: 30 minutes
Total Time: 30 minutes
Ingredients:
2 Cans Black Beans, drained and rinsed 
1/2 T olive oil 
2/3 C diced onion 
2-3 garlic cloves, pressed or finely minced 
2/3 C chicken broth
1/4 t cumin 
1/4 t coriander
1/4 t oregano 
1/2 t salt 
1/4 t pepper 
1 lime
2 Tbsp. cilantro, chopped
4-6 ounces pepper jack cheese, grated
2 Tbsp. olive oil
1 avocado, sliced
Pinch of salt and pepper
12-16 corn tortillas
Hot sauce
Salsa
Sour cream

Directions:
1) In a saucepan on the stove, heat the olive oil to med-high heat. Saute onions for about 3 minutes or until they just start to become translucent. Add garlic and saute abut 30 seconds more. Add beans, broth, and remaining seasonings and bring to a boil. Reduce heat to a low simmer and simmer for about 7 minutes, stirring occasionally. When they are done cooking, remove from heat and add in a few squeezes of fresh lime juice. Then use the back of a spoon or rubber spatula so smoosh some of the beans. You don’t want to pulverize them, but you want to take a bunch of good smooshes so that some of the beans are smashed, which will thicken the sauce. Add in the cilantro. Grate the cheese and have it ready.

2) In a large, non-stick skillet or cast iron skillet, add a few tablespoons of oil and heat over medium-high heat.

3) Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1?4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese.

4) Using tongs, carefully fold the tortilla over so it forms a shell. Press down lightly on the tortilla so it holds its shape.

5) As the first tortilla cooks, move it to the side and do a second one. Depending on the size of your pan, you should be able to get 2 or 3 tacos at once. If you have a griddle you can do even more at once.

6) Cook each taco for about 3 minutes per side until they are nicely browned and crispy.

7) When flipping the taco to cook on the other side, use tongs and flip the taco toward the fold so the filling doesn’t fall out.

8) Serve tacos with toppings like hot sauce, salsa, avocados, and sour cream.Note: Corn tortillas are resilent to heat. Don’t worry about burning them. They are very flexible. Just be sure to cook them on each side long enough to get them really crispy.

OBB Taco Soup

Taco Soup

Recipe from Our Best Bites

1 lb. extra lean ground beef (93% lean or or leaner)
1 onion, chopped
4-5 cloves garlic, minced
1 1.25-oz. packet taco seasoning (about 1/4 c.)
3 c. water, divided
2 28-oz. cans diced tomatoes
1 15-oz. can tomato sauce
2 15-oz. cans kidney beans, rinsed and drained
1 can corn, drained

Toppings: Pico de Gallo, light sour cream, shredded cheese, crushed tortilla chips, tortilla strips, guacamole, etc.

Heat a large soup pot over medium. When ready, brown the ground beef with the onion and garlic. When almost brown, add the taco seasoning and 1 c. water. Add the remaining ingredients, including the remaining 2 c. water, bring to a medium boil, then, cover and reduce heat. Simmer for at least 15 minutes. Serve with desired toppings. Makes 10 12-oz. servings.

Slow Cooker Instructions: After browning the meat, place all the ingredients into a slow cooker and cook on low for about 6-8 hours.

Freezer Instructions: Because of all the canned goods, you’ll just take up a lot of space in your freezer if you freeze the whole recipe. However, after it’s been cooked, the leftovers freeze extremely well. You can even try freezing individual portions in 12-oz. freezer-safe containers and then reheating them for a quick lunch.

Nutritional Information:
Calories: 188
Fat: 3.6
Fiber: 8.6
Protein: 15.8
WW Points: 4

Add 1 more point for each of the following: 4 crushed tortilla chips, 1 1/2 Tbsp. light sour cream, 1/3 oz. shredded cheddar cheese.

Southwest Pasta Salad

Southwest Pasta Salad
Recipe by Our Best Bites

Ingredients
1/2 lb bowtie pasta
1 14oz can black beans, drained and rinsed
2 roma tomatoes, diced or about 3/4 C or halved cherry tomatoes
1 large red, yellow, or orange bell pepper, diced
1/2 C sliced green onions
1/2 C frozen fresh corn
zest from 2 limes
optional: 8 oz diced cooked chicken (taco chicken is fantastic in this recipe)
1/2 C Queso Fresco or Cotija Cheese (or you could sub grated jack, cheddar or pepperjack)

Dressing:
6 Tbs fresh lime juice (about 3 juicy limes)
1/4 C white wine or rice vinegar
4-5 cloves garlic, roughly chopped
1 1/2 tsp chili powder
1 tsp cumin
1/2 tsp coriander
1/2 tsp kosher or sea salt
2 tsp sugar (add a touch more if your limes are extra sour/bitter)
3/4 C canola oil
1/2 C roughly chopped cilantro

Directions

To prepare dressing place Boil pasta in salted water until cooked.  While it’s cooking, prepare dressing.

First zest your limes and place the zest in a large salad bowl.

Place the lime juice, vinegar, garlic, chili powder, cumin, coriander, salt and sugar in a blender.  (Basically everything except the cilantro and oil)  Process until smooth.  With the motor running slowly, add the oil in a steady stream until incorporated.  Add the cilantro and pulse so it gets broken up, but some pieces still remain in tact.

When pasta is done cooking, drain and rinse immediately with cold water to cool.  Place the pasta in the large salad bowl with the lime zest.  Add black beans, tomatoes, diced pepper, green onions, corn (no need to thaw the corn),  and chicken if desired.  Toss with dressing.  Taste, and add additional salt and pepper to taste.  For best results, chill for 1 hour before serving.  Right before serving, sprinkle cheese on top.  Serve with extra lime wedges if desired.

Makes about 4-6 dinner sized servings or 10-12 side servings

Kathy's Taco Soup

**One Christmas Eve, the Harveys all came together for dinner at Kathy & Doug's house. The meal for the evening was a giant soup bar. Each family was in charge of bringing one soup and we were all able to try different soups. It was the perfect Christmas Eve meal! Kathy made this soup & it was one of our favorites.**

Taco Soup

Sauté together:

1 lb. Ground Beef or Veggie Shreds

1 Diced Onion

2 cups Chopped Celery (about 6 medium stalks)


Add remaining ingredients and stir together:

2 lg. cans Kidney Beans

1 can Vegetable Broth

2 cups Chopped Carrots

2 cans Cream of Potato Soup

1 pkg. (1/4 C) Taco Seasoning Mix

1 quart (32 oz) Tomatoes

1 sm. can Tomato Sauce


Cook for 15 to 30 minutes. Garnish with Monterey Jack Cheese and Tortilla chips

Usually double this recipe.

Homemade Pico de Gallo

Pico de Gallo

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About 3 Roma tomatoes

1 smallish jalapeno pepper

1/2 small onion (white onions are traditional, but I love the color and flavor of red onions)

THESE MEASUREMENTS ARE APPROXIMATE:

Freshly squeezed lime juice (use 1/2 lime for a little zing, use the whole thing for distinct lime flavor. In case you were wondering, I use the whole thing)

A very generous pinch of chopped cilantro–I just grab some using all my fingers at once. It probably comes out to about 1/4 c.

Kosher salt to taste; some people leave it on the bland side because a lot of foods pico de gallo is served with tends to be salty. Personally, I like it on the salty side.

Cut ends off tomatoes and then slice in half lengthwise. Under running water, gently run your finger under the membrane that contains the seeds. It’s okay if some seeds get in there, but if you have all of them, it’s going to get a little sloppy. Cut into small chunks. If you look at my pictures, I actually cut my tomatoes a little bigger than I really wanted them. I’m learning to let the little things go…Place in a small serving or mixing bowl or a really large cereal-type bowl.

Finely dice the onion. No one wants giant chunks of raw onion. Well, maybe some people out there do, but I don’t know any of them personally. Toss with the tomato mixture.

Finely chop the jalapeno, removing the seeds if desired (the seeds contain the majority of the heat, although the flesh is still pretty hot). I’m a pansy and absolutely don’t ever add seeds, but some of you are way braver than me, so this is totally up to you. Toss with the tomatoes and onions.

Add the fresh-squeezed juice of 1/2 of the lime. Taste. If you want to walk on the limey side, add a little more. I like to go easy on the heat and heavy on the lime, but I’m sure there are others out there who are the opposite.

Add your giant pinch of cilantro. Combine well. Add a generous sprinkling of Kosher salt, taste, and add more if desired. This is best if it stands for a few hours before you serve it, but it also may (okay, will) get a little wet in the bottom of the bowl, so you might want to strain it before serving it. It’s great just straight up on tortilla chips